Classes
Cardio
Step It Up
Sprint Cycle
BodyVive / Tone
Sprint
Piyo
Freestyle Spin
Find your Class
Cardio Classes
Step It Up
STEP is the ultimate cardio party and one of the fastest ways to torch calories and boost endurance! This beat-driven class uses an adjustable step platform to challenge your heart, legs, and coordination while keeping things fun, dynamic, and easy to follow. Expect powerful moves, great music, and a full-body burn that flies by!
Sprint Cycle
Les Mills sprint is a 30-minute high intensity training workout, using an indoor bike to achieve fast results. It’s a short, intense, yet low-impact style of training where the thrill and motivation comes from pushing your physical and mental limits. A 30 minute sprint class is scientifically proven to return rapid results as well as keep your body in calorie burning mode for hours after the class ends. Smash your fitness goals fast with a sprint class!
BodyVive / Tone
BodyVive is the perfect class for anyone who wants a low-impact aerobic exercise that will burn calories and improve your strength. This class will also help with your agility, balance, core strength, flexibility, hearth and lung health too! BodyVive is a great way to get in shape at a steady pace without having a high-impact workout routine.
Sprint
Les Mills sprint is a 30-minute high intensity training workout, using an indoor bike to achieve fast results. It’s a short, intense, yet low-impact style of training where the thrill and motivation comes from pushing your physical and mental limits. A 30 minute sprint class is scientifically proven to return rapid results as well as keep your body in calorie burning mode for hours after the class ends. Smash your fitness goals fast with a sprint class!
Piyo
PiYo is a dynamic, low-impact workout that blends the core-strengthening and muscle-sculpting benefits of Pilates with the flexibility, balance, and flowing power of yoga to create a truly well-rounded fitness experience. Through controlled, continuous movement and intentional breathwork, you’ll build deep core stability, improve posture, increase mobility, and develop long, lean muscle — all while being gentle on the joints. The result is an energizing, full-body workout that leaves you feeling strong, centered, and revitalized.
Freestyle Spin
Are you ready for a high-energy, instructor-led cycle class with great music to burn tons of calories? Then this class is for you! Your instructor will take you on a journey of hill climbs, sprints, and flat riding while keeping the pace of the pack to lift your personal performance and boost your cardio fitness. Find your rhythm in the music and control your resistance and speed so you can build up your fitness level over time. It is a journey…not a race!
