Power Flow is a dynamic, strength-driven style of yoga that builds heat through continuous, intentional movement. Postures are linked with breath to create a steady, energizing flow that challenges both body and mind. This practice emphasizes strength, stamina, and stability while still cultivating flexibility and mindful awareness. Expect purposeful transitions, longer holds, and moments that ask you to stay present and powerful. You will leave feeling grounded, energized, and empowered, building a resilient practice that supports you both on and off the mat.