Unwind from the week and set the tone for your weekend with Flex & Unwind. This Friday night stretching session blends deep stretching, mobility work, and relaxation techniques to release tension, improve flexibility, and leave you feeling refreshed. Whether you’re recovering from intense workouts or just need to shake off the stress of the week, this class is the perfect way to loosen up and reset. Come stretch, breathe, and recharge – your body will thank you!