Our Group Exercise programs are the new generation of fitness classes designed to keep you energized and enthused with innovative moves, amazing music, and entertainment that will deliver fabulous results and keep you coming back for more. Whatever you want to achieve, we have a group exercise class for you.

 

Group Exercise Class Schedules

 

Les Mills Classes

Del Norte proudly features the following Les Mills™ classes:

BODYPUMP
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
BODYATTACK
BODYATTACK™ with two aerobic sections to challenge your cardio fitness and stamina.  It also includes muscle conditioning which will strengthen and tone your entire body.
BODYVIVE
BODYVIVE™ is 3 workouts in one! It’s the optimal mix of cardio, strength and core.
BODYCOMBAT
BODYCOMBAT™ is a high energy martial arts inspired workout that is totally non contact.

Specialty Classes

We offer a wide variety of specialty classes such as High Intensity Interval Training (HIIT), Bootcamp, Body Blast, AB Blast, Yoga, Pilates Mat, Tai Chi, and Stable & Strong which is a senior specific class.

BODY BLAST

BODY BLAST is intervals of cardio drills, strength training, balance and core stabilization using balls, weights, bands, steps and BOSU balance trainers.

MAT PILATES

PILATES is a class focusing on alignment, correct posture and core strength to develop a lean, toned, and defined body shape.

STABLE & STRONG

STABLE & STRONG is an overall strength and balance workout designed specifically for the needs of senior exercisers.

HIIT

HIGH INTESITY INTERVAL TRAINING (HIIT) incorporates bursts of intensity followed by short rests to improve your cardiovascular fitness and athletic performance.

YOGA

YOGA will refresh your mind and body using easy to follow poses and combinations. Helps increase flexibility, concentration, and relaxation.

TAI CHI

TAI CHI is an ancient martial art conditioning class focusing on concentration, strength, coordination, relaxation, and balance.

Aquatic Fitness Classes

Our dynamic group of instructors teach a variety of classes from traditional classes using noodles and handbars, to water walking and higher intensity classes with jumping and treading. 

WATER WALKING

WATER WALKING  is an active class using different travel patterns to maximize the resistance of the water. It’s a good class for training at any level.

WATER IN MOTION (WIM)

WIM is an aqua exercise workout that provides a low impact, high-energy challenge. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

NOODLE MANIA

NOODLE MANIA uses the noodles to learn transitions and holds to maximize core workout. Varying intensities
to regulate cardio/core training. Includes range of motion exercises to increase flexibility.

AQUA COMBO

AQUA COMBO has a variety of styles, intensities, and equipment designed to provide a great workout every time.

AQUA CIRCUIT

AQUA CIRCUIT is composed of cycles of cardio alternated with cycles of muscle strengthening with equipment. A classic aqua workout for everyone!

AQUA POWER

AQUA POWER teaches how to add power to basic water moves and burn calories in the large muscles. Whole body strength training and stretching is also included.