Del Norte Club in Arden-Arcade features a fitness center complete with the latest generation cardio and resistance equipment. We feature cardio machines including treadmills, elliptical machines, stationary bikes, stair climbers, and rowing ergometers. We have a full resistance circuit with the selectorized equipment from Technogym. The free weight section includes many of the most popular free weight exercises in the industry.
Our fitness staff is required to maintain a nationally recognized certification, hold degrees in related disciplines, and are active in continuing education. Each has their own specialties and are available by appointment.
Fit For Life Program
The Fit For Life program is included for all adult members. The program consists of two appointments that will help get you started in the Fitness Center and keep track of your progress towards your fitness goals.
Your first appointment includes a review of your medical history, body composition analysis, and a fitness test to determine your baseline fitness level.
The second appointment allows you the opportunity to delve into a personalized personal training session with your trainer.
Junior Fitness Programs
With childhood obesity reaching epidemic levels, Del Norte offers two distinct programs for juniors to learn how to use the fitness center.
Youth Fit For Life (ages 9-12): Our Youth FFL will give kids a basic introduction to fitness and exercise. The classes are designed to give the kids experience with the cardio machines and with some exercises and stretches. Kids can only use the fitness center while accompanied by their parents.
Teen Fit For Life (ages 12-15): The Teen FFL program is three group sessions designed to teach teens how to use the fitness equipment and other basic fitness information. Teens will receive a personalized workout and can use the fitness center unsupervised.
More and more people are enlisting the help of professional, personal trainers to assist them in reaching their goals. Our staff of trainers meet strict guidelines for education and certification and are an excellent resource for the members. If you want to reach your ultimate fitness and health goals, our trainers can make it happen! They will provide you with the tools to reach your goals and maintain for long lasting results.
Private training will be tailored to each member’s needs including fitness instruction, measurements, and nutrition. For more information or to schedule an appointment, please contact Annie Klee, at email@example.com.