BODYVIVE™ is 3 workouts in one! It’s the optimal mix of cardio, strength and core.
BODYATTACK™ with two aerobic sections to challenge your cardio fitness and stamina. It also includes muscle conditioning which will strengthen and tone your entire body.
BODY BLAST is intervals of cardio drills, strength training, balance and core stabilization using balls, weights, bands, steps and BOSU balance trainers.
BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
BODYCOMBAT™ is a high energy martial arts inspired workout that is totally non contact.
STABLE & STRONG
Overall strength and balance workout designed specifically for the needs of senior exercisers.