Have you ever wondered about the benefits of using a foam roller? Do you have a foam roller at home and don’t really know how to use it?
Foam rolling is a type of self-myofascial release (SMR). SMR is a technical term for releasing tight muscles, connective tissue (fascia) and trigger points (sensitive points on muscles) with self-massage. Using a tool like a foam roller to apply pressure to these areas often helps relieve tight muscles.
In addition to warming your body up and reducing soreness, this self-massage technique can:
  • Reduce pesky knots
  • Flush toxins
  • Improve circulation
  • Help range of motion
Please join us on Tuesday nights in October (October 8,15,22, and 29) from 7:00-8:00pm in the Group Exercise room. Bring your foam roller and yoga mat (if you have one). Comfortable clothing and bare feet are recommended. If you have any further questions, feel free to contact Nina at ninab@delnorteclub.com