(916) 483-5111 clubinfo@delnorteclub.com

Group Exercise

Our Group Exercise programs are the new generation of fitness classes designed to keep you energized and enthused with innovative moves, amazing music, and entertainment that will deliver fabulous results and keep you coming back for more. Whatever you want to achieve, we have a group exercise class for you.

Group Exercise Class Schedules

 

Les Mills™ Classes
Del Norte proudly features the following Les Mills™ classes:

BODYATTACK™ with two aerobic sections to challenge your cardio fitness and stamina.  It also includes muscle conditioning which will strengthen and tone your entire body.

BODYCOMBAT™ is a high energy martial arts inspired workout that is totally non contact.

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

BODYVIVE™ is 3 workouts in one! It’s the optimal mix of cardio, strength and core.

GRIT™ is a 30 minute high intensity interval training (HIIT) workout designed to improve your strength and speed.

Specialty Classes
We also offer a wide variety of specialty classes such as HIIT, Bootcamp, Body Blast, AB Blast, Yoga, Pilates Mat, Tai Chi, Fencing and Stable & Strong which is a senior specific class.

Aquatic Fitness Classes
Del Norte features one of the most comprehensive Aqua Fitness programs available in Sacramento. With over 20 classes available per week in our heated, indoor pool, there is a class to meet everyone’s needs and schedule. Low-impact water workouts combine cardiovascular exercises and strength training, with little risk of injury. Water provides 12 times more resistance than air resulting in movements being more challenging, requiring muscles to work harder, burning calories, and toning the muscles. Water classes are also safe. Our pool is only chest deep, so swimmers and non-swimmers alike can enjoy the classes.

Our dynamic group of instructors teach a variety of classes from traditional classes using noodles and handbars, to water walking and higher intensity classes with jumping and treading. We also offer a variety of specialty water class, such as Water in Motion and Aqua Rx.  Water in Motion is a high energy, choreographed party in the water.   While Aqua Rx is designed as a low intensity class focusing on stretching and strengthening for members who may have trouble with traditional exercise classes.