Group Exercise

Everyone remembers Aerobics. It is time to forget about aerobics. Our Group Exercise programs are the new generation of fitness classes. Our classes are designed to keep you energized and enthused with innovative classes, amazing music, and entertainment that will deliver fabulous results and keep you coming back for more. Whatever you want to achieve, we have a group exercise class for you.

Del Norte proudly features the Les Mills group fitness formula, BODYPUMP™. BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

We are also excited to offer the Les Mills formula, BODYVIVE™. BODYVIVE™ is a 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work all choreographed to popular, mainstream hits from the 60's and 70's.

Our schedule also includes a unique cardio class called Cardio Fusion; Senior specific classes called Aerolite and Stable & Strong; Tai Chi; Pilates Mat Class; Yoga; and even Fencing.

Click here for our Group Exercise Schedule


Aquatic Exercise Classes
Del Norte also features one of the most comprehensive Aqua Fitness programs available in Sacramento. With over 20 classes available per week in our heated, indoor pool, there is a class to meet everyone's needs and schedule. Low-impact water workouts combine cardiovascular exercises and strength training, with little risk of injury. Water provides 12 times more resistance than air resulting in movements being more challenging, requiring muscles to work harder, burning calories, and toning the muscles. Water classes are also safe. Our pool is only chest deep, so swimmers and non-swimmers alike can enjoy the classes.

Our dynamic group of instructors teach a variety of classes from traditional classes using noodles and handbars, to water walking and higher intensity classes with jumping and treading. We also offer a specialty water class, Aqua Rx, designed as a low intensity class focusing on stretching and strengthening for members who may have trouble with traditional exercise classes.

Click here for our Group Exercise Schedule
Aqua Exercise Classes are listed on the bottom of the schedule.

Click here for our Group Exercise Class Descriptions